Healing Circles and Existential Issues

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Sometimes the topics brought up during our healing circles feel dizzying in their scope and make me wonder: Is there anything that is not fair game? Not really, because when we open the spaces for an exploration of the internal landscape, we…

Developing a Mindfulness Meditation Practice

Suggestions and resources for developing a mindfulness meditation practice

The Healing Power of Mindfulness Meditation

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. – Jon Kabat-Zinn The…

Healing Circles Gathering 2019

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During the Healing Circles Gathering at Commonweal on January 17-20, 2019, we spent an hour gathering a snapshot of who and where we are.

A Conversation with a Widow’s Nervous System

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The pain of loss is such an isolating experience, where the outside and inside of us are not aligned. We are out of sync with humanity, and yet we are inside an experience that each and every one of us will have.

‘I Am Rushing:’ a Mantra of Love and Memory

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I have just returned from spending time with a dear friend and her husband. They are living in what I have come to call “Illness Time” ­ not a period of time spent ill, but time itself defined by illness.

Managing the Time Warp of Loss: Why Do They Want to Marry the Widow off?

When our parents die, no one tries to comfort us by saying, "You can love like this again with a new mother, new father, or a different grandparent.” Yet, with the loss of a spouse, people quickly start talking about a new companion, a new sexual partner, a new friend.

Healing Circles for Youth

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Heart Circles at the Power of Hope camp take place in a safe space and a familiar community, allowing teens to drop into their authentic voices. The space is deeply respected. Many young people report that this is the peak experience of the camp.
CC BY-SA 2.0 by IQRemix via Flickr

An A-B-C of Stress Management

Stressors are all around us, and we benefit greatly when we have ways to manage stress and restore a less activated state of being.

Veterans Helping Veterans

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After a healing circle helped former sargent James Pride face his own loss, he reached out to his community to form a Veterans Helping Veterans healing circle.