Developing a Mindfulness Meditation Practice

Suggestions and resources for developing a mindfulness meditation practice

The Healing Power of Mindfulness Meditation

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. – Jon Kabat-Zinn The…
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An A-B-C of Stress Management

Stressors are all around us, and we benefit greatly when we have ways to manage stress and restore a less activated state of being.

Healing Sound Bath

Usually on the second Wednesday of most months, we push all the furniture aside in the Fireside Room upstairs and Deborah Koff-Chapin sits in a semicircle of her crystal bowls and tea lights in near-darkness...

The Healing Blessing of Yoga

In yoga practice, the body becomes our first point of entry to what lies inside, the first doorway into home

Observation and Breathing in Healing Circles

Healing circles rely on moments of quiet and deep attentiveness...


Have you noticed the vibrating white noise that rings in your ears in the quiet of night or in the depth of the forest, or the consistent rhythm of perpetual waves rolling up on the seashore, or the whispering tune of the wind dancing through…