Developing a Mindfulness Meditation Practice
Suggestions and resources for developing a mindfulness meditation practice
Kate guides and supports the Whidbey Island Insight Meditation Group and is a mentor for a popular online meditation course, called The Power of Awareness, taught by Jack Kornfield and Tara Brach. She has taught mindfulness meditation at the Whidbey Veterans Resource Center and at universities and colleges, government agencies, churches and in community settings in the US and Canada. Her website is at katedavies.org.
Suggestions and resources for developing a mindfulness meditation practice
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. – Jon Kabat-Zinn The popularity of mindfulness meditation has skyrocketed in recent years. There are now magazines, books, websites, apps, TV programs, and countless articles […]
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