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The Healing Power of Mindfulness Meditation

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. – Jon Kabat-Zinn The popularity of mindfulness meditation has skyrocketed in recent years. There are now magazines, books, websites, apps, TV programs, and countless articles […]