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Catch and Release

Accessing Emotion, Practicing Circle

The Big Blackfoot in Montana, featured in Norman Maclean’s “A River Runs Through It,” is a catch-and-release river. That means to protect fish populations, fly fishermen use barbless hooks and immediately release trout back into the river, where they either swim off to be caught another day, or go belly-up and float downstream. As a practice, catch-and-release is somewhat imperfect, and as a metaphor only slightly less so.

Catch-and-release is essentially what we do at Healing Circles Langley, with the very important distinction that we’re not actively seeking out or luring people in, with or without barbed hooks. We simply catch those in free-fall for whatever reason, hold them awhile, and then release them. Sometimes it’s a one-and-done thing, sometimes it’s an iterative process.

I’m often asked—usually by folks who haven’t experienced a Healing Circle—if the stories and situations shared with me somehow weigh me down, deplete me, keep me up at night. That’s not really how it works.

I will catch-and-release; I won’t catch-and-carry. It’s not that I’m cold-hearted, disinterested, or selfish (at least not about that!), but rather that I’m not entitled. It’s neither my place nor my party. It would be entirely presumptuous and arrogant of me to interpret or forecast someone’s evolving circumstance as either a burden to be endured, an opportunity for discovery, or anything in between.

Otherwise, it’s a trap—for everyone involved. People want to help. Some need to help. In my experiences as both a caregiver and a patient, there were times when—despite best intentions—someone’s offer to relieve some of my burden ended up adding to it. Suggestions of what to do and where to turn diverted me from a pretty productive status quo, and when assumptions of what I needed sacrificed what I already had. I can also say with certainty that, not once, did anyone staying awake at night fretting on my behalf actually help me… or them.

In any circle, I’ll listen attentively and confidentially. I might point to other resources in the community if it seems warranted and wanted or share my own experience when pressed and appropriate. If I follow up with the person after the circle, it will be just to say I’m thinking about them; I won’t, however, obligate them by asking how they’re doing. I will support whatever healing path a person wants to take, but I will not deny them their experience of the journey by insinuating myself into it. That, to me, is trespassing on private property. That is using a barbed hook.

 

Header image courtesy of Loren Kerns, CC BY 2.0

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April 3, 2018/by Kelly Lindsay
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https://healingcirclesglobal.org/wp-content/uploads/2018/04/Loren-Kerns-Fly-Fishing-CC-BY-2.0-1.jpg 322 845 Kelly Lindsay https://healingcirclesglobal.org/wp-content/uploads/2025/06/HCG-Logo-Left-Medium-300x150.png Kelly Lindsay2018-04-03 14:48:592018-05-04 22:14:22Catch and Release

Kelly Lindsay

Kelly Lindsay is a co-founder and co-director of Healing Circles Langley. He is the co-author of "Something More Than Everything: The Story of What Went Right When Life Went Wrong."

Authors

  • Angela (Ang) Coxen
    • Circles for teachers and their students
  • Beth light
    • Circles at nursing retreats
  • Canda Lambert
    • Healing through song
  • Chris Adams
    • A Theme a Month for Hospitals
  • Christina Baldwin
    • The roots of circle
    • Let the Sacred Festivities Begin
    • Holding Space for Challenges Within Circles
  • Claire Robson
    • Words from a Caregiver 
  • Healing Circles Global
    • The gift of living with cancer
    • The benefits of persistence
    • In search of authenticity
    • Lifting the veil and encountering Truth
    • Finding meaning in circle
  • Corrine Bayley
    • Listening Within
  • Cynthia Clough
    • Zooming in on the practice of self-care
    • A culture of healing
  • Danielle Schroeder
    • Remembering With Love
    • The Power of Music and Singing
  • Daphne Lobb
    • The Spirit in Everyday Life
  • David Spaw
    • Healing Circles Houston: Where BIG Meets the Pace of Guidance
  • David Talmor
    • An elephant-sized impact
  • Deborah Baker
    • Caring for a Soulmate
  • Denise Carrico
    • The Healing Blessing of Yoga
  • Diana Lindsay
    • Are you a karmic yogi?
    • The Birth of Healing Circles Langley
    • Women Sharing, Women Witnessing
    • Discovery Circles
    • Dropping in for a Cup of Tea and a Circle of Two
  • Ed Halloran
    • Veterans Helping Veterans
    • Starting Healing Circles in Communities of Faith
  • Francis Weller
    • An Apprenticeship with Sorrow
  • Fred Rogers
    • Why Newly-Established Healing Circles Sometimes Fail
  • Gladys Campbell
    • Why Are Nurses Drawn to the Circle?
  • Gretchen Schodde
    • Opening to Miracles
    • Bringing Healing Circles to Nurses
  • Helen Spaw
    • Healing Art Circle
  • Jacqueline Fowler
    • Deepening engagement through the expressive arts
  • Jane Klassen
    • Healing from Chronic Pain
  • Janie Brown
    • What Makes a Circle Healing?
    • In Exile 
    • How Callanish Began
    • Dr. Deb
    • Deeply Buried
  • Jaune Evans
    • Circles at cancer retreats
  • Jeanne Strong
    • Roots: Exploring the Art of Wellness
    • A Day in the Life of Healing Circles Langley
    • Gracious Listening
    • Searching for Soul Through Poetry
    • Asking Open and Honest Questions
  • Joanne Turnier
    • Through Healing Circles, Nurses Gain a Renewed Passion for Their Profession
  • John (Geo) Errante
    • Re-entry circles with incarcerated men
  • Joshua Berkowitz
    • Strategies for Pain Relief
    • Agreements for a Truly Safe Space
  • Judith Adams
    • Healing Circles: A Poem
  • Justine Greene
    • Silence
  • Kate Davies
    • Developing a Mindfulness Meditation Practice
    • The Healing Power of Mindfulness Meditation
  • Catherine (Kate) Dussault
    • Crash Courses and Healing
  • Kate Stivers
    • Writing to Heal
  • Kathleen Kraemer
    • An A-B-C of Stress Management
    • Commonweal Cancer Help Program Alumni Circles
  • Kelly Lindsay
    • Healing circles: rooted in five agreements
    • Healing Sound Bath
    • Catch and Release
    • Healing Circles as a Place of Refuge
    • Uncertainty 98249
  • Khris Ford
    • Some assumptions about grief
    • Healing Grief Circle
  • Lianna Gilman
    • Embellished Journals
  • Liora Amichay
    • Observation and Breathing in Healing Circles
    • Getting Started in Jerusalem
  • Lisa Peacock
    • Finding My Tribe
  • Lori Tupper
    • The tightrope
  • Lynn Nelsen
    • Circle Poets
  • Merijane Block
    • Everyday Prayers
    • Longing to Leave
  • MaryLiz Smith
    • Anyone Can Sing
    • The Faces of Fear
  • Michael Lerner
    • Year-end letter from Michael Lerner
    • A Love Letter to Healing Circles Langley
    • Starting Commonweal and Healing Circles
    • What is Intentional Healing?
    • The Power of Story in Intentional Healing
  • Molly Wertz
    • Caregiving for loved ones
  • Nicci de Wet-du Toit
    • Sitting at the feet of masters
  • Oren Slozberg
    • Healing Circles Retreat Opening Remarks
    • Healing Circles for Youth
  • Catherine Dussault
    • Writing from the heart
  • Petra Martin
    • Dying without an elephant
  • Polly Marshall
    • Preventing cancer while supporting those who have it
  • Rob Feraru
    • Opening and Closing a Healing Circle
  • Sharon Garfinkel
    • Far apart, yet so close
  • Sue Baldwin
    • Riverbank
  • Susanne Fest
    • Healing circles in Europe and beyond
    • From Zoom Room to Ballroom
    • The guardian: noticing and sensing
    • Healing Circles and Existential Issues
    • Circle Magic
  • Susie Merz
    • A Healing Circle for Supporters
  • Terri Mason
    • The traveling mandala
    • Sitting with Uncertainty
    • Depth without Digging
  • Wendy Miller
    • A Conversation with a Widow’s Nervous System
    • ‘I Am Rushing:’ a Mantra of Love and Memory
    • Managing the Time Warp of Loss: Why Do They Want to Marry the Widow off?

Tags

acceptance agreements art attachment/detachment cancer caregiving challenges in circle circle of more circle of one circle of two death and dying deepening circle discovery circles expressive arts fear/anxiety getting started grief harvesting and learning healing circles Healing Circles Langley healthcare heart-sharing intentional healing Kelly Lindsay listening listening within loss meaning and purpose music nurses pain and suffering partnership poetry practicing circle refuge social support spirit and soul stress trauma trust uncertainty veterans volunteers welcome writing

Healing Circles Global is  proud to be a program of Commonweal, a four-star Charity Navigator nonprofit, working in three core fields—health and healing, art and education, and environment and justice.

 

Healing Circles are a peer-led practice rooted in deep listening, compassion, and shared humanity. While they can be deeply supportive, they are not a substitute for clinical, medical, or therapeutic care.

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