United States
| Resource | Description | Contact | Website |
|---|---|---|---|
| Emergency Services | For immediate danger or life-threatening emergencies (medical, fire, police, suicide risk) | Call or Text: 911 | |
| National Suicide Prevention Lifeline | Confidential support for people in distress, prevention, and crisis resources for you or your loved ones. | Call or Text: 988 | 988lifeline.org |
| Find A Helpline | A database of hotlines on specific subjects | Under Quick Links, click Helplines in United States, and then refine the list by location or topic. | findahelpline.com |
| Crisis Text Line | Support for anxiety, depression, suicide, and more via trained crisis counselors. | Text: HOME to 741741 | crisistextline.org |
| National Alliance on Mental Illness (NAMI) Helpline | Provides information, resource referrals, and support. | Call: 1-800-950-NAMI (6264) (Mon–Fri, 10 a.m.–10 p.m. ET) Text: NAMI to 62640 Email: [email protected] | nami.org/support-education/nami-helpline |
| The Trevor Project | Crisis intervention and suicide prevention for LGBTQ+ young people under 25 | Call: 1-866-488-7386 Text: START to 678678 | thetrevorproject.org |
| National Domestic Violence Hotline | 24/7 support for victims and survivors of domestic violence. | Call: 1-800-799-7233 Text: START to 88788 | thehotline.org |
| Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline | Confidential help for individuals and families facing mental and/or substance use disorders. 24-hour mental health hotline that provides education, support, and connections to treatment. | Call: 1-800-662-HELP (4357) | samhsa.gov |
| Veterans Crisis Line | Confidential support for veterans, service members, and their families. | Call: 988, then press 1 Text: 838255 | veteranscrisisline.net |
| National Helpline for Youth in Crisis | 24/7 crisis connection for youth and families in crisis, serving as the national communications system for runaway and homeless youth. | Call or Text: 1-800-448-3000 | 1800runaway.org |
| Disaster Distress Helpline – SAMHSA | Multilingual, crisis support service available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters. | Call or Text: 1-800-985-5990 | samhsa.gov/find-help/helplines/disaster-distress-helpline |
International
| Resource | Description | Contact | WEbsite |
|---|---|---|---|
| Find A Helpline | A database of hotlines on specific subjects | In the search box, type your country, and then refine the list by location or topic. | findahelpline.com |
| Samaritans (England, Scotland, Ireland, Northern Ireland, Wales) | Support for anyone in emotional distress, struggling to cope, or at risk of suicide | Call: 116 123 | samaritans.org |
| Lifeline (Australia) | Access to 24- hour crisis support and suicide prevention services for all Australians | Call: 13 11 14 | lifeline.org.au |
| Crisis Text Line (Canada) | Free, 24/7, multilingual and confidential e-mental health service offering youth support and a non-judgmental space | Text: CONNECT to 686868 | crisistextline.org Close the US-centric pop-up that first appears to reveal text that’s specific to Canada. |
| Canadian Suicide Prevention Service | A safe space to talk, 24 hours a day, every day of the year. | Call or text: 988 | crisisservicescanada.ca |
